My new roommates and I went to Whole Foods the other day. We wore our cute, personalized cloth masks and after waiting in line out front of the store, six feet apart from other parties, we got inside and quietly roamed the store, giving space to all the other masked shoppers. Everyone was in a […]
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Just breathing
A woman at my work recently told me her therapist had told her that quitting smoking was so difficult, because smoking is the one time during the day you take conscious, deep breaths. Breathing is important. Intentional breathing is healing. Have you ever finished a yoga class and gotten into Savasana and started crying? I […]
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If it changes your life, let it.
I wrote this for my friend Lizzy, who owns She Moves Mountains. I figured I might as well share it here as well. 🙂 I want to avoid cliches, but climbing has absolutely changed my life and I’m gonna spend my last breath ranting about it. I started climbing in a gym because I was […]
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